Body-n-Sole

Reflexology IN Hockley, near Southend, Essex

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Reflexology by Louise

Bringing balance to your life through reflexology

Reflexology by Louise Dodd M.A.R.


Hello, and welcome to my website!

I am based in Ashingdon and have been running Body-n-Sole reflexology for 21 years. Over the years I have had the privilege of helping clients with many different issues, including menopause, back pain, lymphoedema, stress, anxiety, fertility support and general well being.

Our lives are busy, with many different demands on our time and sometimes it can be hard to set aside time for ourselves. I believe that wellness is more than just physical health, it is important to nurture our emotional and mental health as well. Reflexology is a wonderfully gentle, but very powerful therapy, that helps to bring balance to all areas of our being. So, whether you are looking for help with a particular health condition, or support for overall health, reflexology provides a peaceful opportunity for your body to relax and your mind to reset.

In addition to the above, I also provide reflexology at The Spire Wellesley Hospital in Southend and through the Helen Rollason charity for patients receiving treatment for cancer. Reflexology at this time can offer much needed support on both a physical and emotional level, and help to combat the side effects of treatment. It can also provide a safe space to talk and access the support services available through the Helen Rollason Cancer Charity.

Step away from everyday stress and enjoy some time to relax, recharge and focus on your health

If you would like any more information about how reflexology may be able to help and support you, or to discuss treatment options and make an appointment, please feel free to contact me:

Mobile: 07866 057054

Email: louise@body-n-sole.com

Picture of Louise, the reflexologist
Louise Dodd, approved RLD Practitioner for the Sally Kay Method

What my clients say

"IVF cycles were made so much easier to cope with by having regular reflexology treatments with you and now really benefitting from treatments to cope with being a new Mother"

"Lovely treatment with Louise today, very relaxing. Louise is very knowledgeable and makes you feel at ease from the moment you sit in her reflexology chair. I also felt completely Covid safe as she has stringent protocols in place to keep both of us safe.

I would highly recommend seeing Louise for a reflexology treatment."

"I had a lovely relaxing reflexology session with Louise Dodd yesterday at my home. She was so lovely and kind and really knew her stuff. I am 16 weeks pregnant and needed something to help me out with the standard aches and pains and regulating my hormones as I have been bed bound for the past two months. She really put me at ease straight away and i could feel a noticeable difference afterwards. I even had a nap in the afternoon and slept the night through which was more than welcome. I would highly recommend her and will definitely be making another booking! "

"Super relaxing and I'd definitely recommend it"

"I just wanted to say thank you so much for all your treatments when I had Bells Palsy. You were so incredibly kind & your professionalism and skill were outstanding. We achieved great results for which I will be forever thankful for. Not only did you help ease the Bells Palsy but you also worked wonders with my back and peri-menopausal symptoms. Having had a break from treatments, it is very noticeable how much your treatments were helping me. I have had lots of reflexology treatments over the years but you are by far the best."

"Thank you Louise Dodd for the most amazing maternity reflexology session!!! Not only did it feel absolutely blissful, it gave me some much needed energy and also got rid of all of my ankle swelling - Yaaaaay I finally got my ankles back!"

"I did sleep very well last night and am feeling so free and easy and peaceful. Thank you again for such a lovely treatment."

What should I expect?

During your first session, I will undertake a full consultation, collecting information relating to your medical history, lifestyle and general health. Following this, the treatment itself will take approximately 1 hour, during which a firm but gentle pressure will be used on the soles, sides and tops of the feet. The treatment is carried out on bare feet whilst you relax in a reclining chair.


During the treatment you may feel a variety of sensations, including tingling and fleeting minor discomfort, but the treatment in the most part should be pleasant, soothing and relaxing.


After the treatment you should feel comfortably calm and relaxed, many patients report that they sleep much better afterwards and have an improved sense of well-being. As a general rule, you should allow between 4 to 6 treatments for improvements in particular health conditions, however this is only a rough guide, improvements for some health conditions may take longer.


Following a treatment, it is very important to drink plenty of water to rid the body of the toxins and impurities that the reflexology session has released.

Prices

The cost of a 1 hour reflexology session is £45, an additional cost may be charged for mobile treatments depending on the location. The first session may last up to 75 minutes as a detailed history or your health will be taken, along with your reasons for choosing reflexology. This will allow me to put together a specific treatment plan to meet your needs.

Get in touch

Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on 07866 057054.

Please be aware that if you send me any sensitive medical/health information, I will only hold and use this if we proceed to treatment, at which time I will require explicit consent from you to hold this data. If we do not proceed to treatment I will erase this information.

© Louise Dodd

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